I am often asked who I work with - it is you, a regular human who has experienced life. We can hit a difficult part of life and it knocks us, this can lead to anxiety, depression, trauma, relationship or work difficulties, impacting on our functioning and confidence. My job is to offer you high quality treatments and psychotherapy. I work with individuals and businesses, working with people to develop the understanding, insights, techniques and strategies you need to work through this. CBT Therapies are the Gold Standard treatment for a wide range of issues.
With 20 years experience, BABCP accredited, experienced in both the NHS and Private Sectors. I am able to help you to understand the difficulties you have been experiencing and work through these using evidence based, practical methods and strategies. CBT helps you to learn about the interaction between your thoughts, emotions, behaviours and bodily sensations. We work together - it is a collaborative therapy.
Taking care of our mental health often starts when we reach the point of difficulty or crisis. My aim is to support you, to offer early intervention and prevention if possible and effective treatment at a point of crisis. Therapy allows deep healing work and treating mental ill health, disorders with exploration, discovery and recovery.
As a trained Psychotherapist and Family Mediator, I can help you to understand the hidden psychology of divorce. The hidden psychology of divorce explains why clarity feels impossible when you need it most. I provide Trauma-aware coaching, therapeutic coaching and support for a healthier divorce process, simplifying the difficult and bringing clarity. This is support that helps lawyers, clients, and the process. Whether you're considering separation, in the midst of divorce, or navigating what comes next - this coaching programme supports you emotionally, practically and psychologically. This is trauma informed, therapeutic coaching deeply rooted in psychological preparation and practical support readiness. This is about being able to make decisions, without being clouded by emotion, with the insights, tools and techniques needed to achieve this. Offering a unique blend of Coaching and psychotherapeutic knowledge, skills and tools with a trauma informed approach, this can bring a faster, cheaper solution focused approach with less destruction.
With expert, trauma-informed guidance, you’ll feel more equipped to make clear decisions, reduce conflict, and create a future that feels truly your own. Live the Life you want.
