Studio 2, The Freestyle Yoga Project 42 High Street, Tunbridge Wells TN1 1XF
Charlette is a Movement Therapist. Level 4 Advanced Pilates Instructor, Exercise Referral and Low Back Pain Practitioner, Registered Yoga Teacher 200 hours.
The Pomme Method is more than Pilates. It is a process of ‘letting go’- focusing on the physical (often paired with emotional) reform. This is achieved by identifying those areas in the body that need attention, then releasing them and re-strengthening. Her toolbox is vast, drawing on eastern principles of balance and nutrition, right through to the latest developments in medicine and body dynamics. Charlette carefully and lovingly puts clients back on their feet, so they can go on and live their best lives.
"I have a passion for health and wellness, believing that everyone has the capacity to feel happy and move with ease. My method aims to bring my clients back to the careless and freeing feeling we all had within our bodies as children."
