126A High Street, Tonbridge, TN9 1AS
Elizabeth is an ordained Lay Zen Buddhist, she has studied mindfulness and meditation for over twenty two years. Her own teacher and mentor is Daizan Skinner Roshi, the very first Englishman to be ordained as a Rinzai Zen Buddhist Master after training in Japan for many years with his own teacher Zen Master Shinzan Roshi. Her most sincere hope is that through her meditations and teachings she may help others discover the same benefits and insight that her own sitting practice has gifted her with.
Her popular and structured courses provide her students with the tools to explore how Zen mindfulness and meditation can help improve general health and wellbeing. Reduce stress and anxiety. Manage physical or emotional discomfort, as well as flourish into the truest and most authentic version of themselves. All of the practices Elizabeth teaches are deeply rooted in centuries-old Zen tradition. You do not need to be a Buddhist or have any experience in meditation to attend any of Elizabeth’s courses or workshops. You just need to be open to learn, and willing to attend eight 90 minute weekly sessions, whilst also committing to a 25 minute daily practice. Read more about our online courses here.
The basic eight week course costs £180.00 and includes eight sessions in person with Elizabeth, either online or in a dedicated space for cultivating mindfulness and compassion practices. All learning materials and full recordings of all of the meditations taught during the eight weeks are also included. Courses are specifically kept to small numbers. As we all still globally navigate Covid-19, Elizabeth is hopeful to run her next in person course in Tonbridge, Kent in June or July 2021.